Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
May 3rd @ 7:00 pm
Spend time in awareness with yourself, relax and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your well-being. What is Yoga Nidra? Yoga Nidra is a very deep guided relaxation practice that simultaneously activates cellular repair and body-mind awareness. A phone session with me in the comfort of your own surroundings includes a combination of breath-work, body consciousness, Sankalpa (personal i…More details at the Event Website below.